About Me

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I'm an accredited Cognitive Behavioural Psychotherapist - and I've been working in the mental health field for over 10 years. My passion for mental health is a personal one, and goes beyond the therapy room as I am living with family members affected by mental health difficulties. So, I always say that I didn't get into this field by chance.

 

I'm invested in making mental health a part of every day conversations. I encourage individuals to express their inner feelings, without fear of judgment or rejection. Not everyone is looking for answers to their problems (I believe many of us have these already, and sometimes we just need guidance to find these), but often we require space to feel validated and heard.

My website will serve to: INFORM, INSPIRE & IGNITE. 

In all honesty, I've never taken writing seriously - until now - but we all have to start somewhere, right?! 

 

My blog posts will share my personal thoughts, experiences and expertise with you on a wide range of topics centred around mental health and wellbeing. 

 

Stay tuned x 

Qualifications:

- BSc (Hons) Psychology
- MSc Eating disorders and Clinical Nutrition
- Postgraduate Certificate in Low Intensity Cognitive Behavioural Interventions
- Postgraduate Diploma in Cognitive Behavioural Therapies
Experience:

- Senior Healthcare Assistant
- Occupational Therapist Assistant
- Psychological Wellbeing Practitioner (PWP)
- CBT Therapist 
Expertise in:

- Low mood
- Excessive worrying
- Health Anxiety 
- OCD
- Stress
- Trauma

- Social Anxiety
- Phobia
- Panic