Laura Holder

CBT therapist

 
An Addition to Your Wellness Toolbox

Welcome to my website! My goal is to use my expertise to explore as many topics as I can, relating to mental health.

On my blog, I will share tips, strategies, knowledge and ideas - all rooted in Cognitive Behavioural Therapy (CBT). So you can be sure to leave with at least one way to improve your wellbeing.

Read on to see how you can bring CBT to life.

Want to know more?

Are you experiencing a problem and unsure how to describe it? Read on as I provide brief education about common mental health problems and difficulties that are experienced by many.

1.

Excessive worrying

2.

Low Mood

3.

Health Anxiety 

4.

OCD

5.

Stress

6.

Trauma

7.

Panic

8.

Social anxiety

9.

Phobia

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My approach is rooted in Cognitive Behavioural Therapy...

Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people to make changes in the thoughts and behaviours that are keeping their problem going. 

Making these changes can help to reduce emotional distress and get individuals back on track.