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Laura Holder

Cognitive Behavioural Psychotherapist 

Blog

An Addition to Your Wellness Toolbox

Welcome to my website! My goal is to use this space to speak openly about topics related to mental health and wellbeing.

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On my blog, I will share tips, strategies, knowledge and ideas - all rooted in Cognitive Behavioural Therapy (CBT). So you can be sure to leave with at least one way to improve your wellbeing.

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You're here, reading this, which means you have made the choice to prioritise your health of both mind and body.

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Read on to see how you can bring CBT to life.

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Want to know more?

Are you experiencing a problem and unsure how to describe it? Read on as I provide brief education about common mental health problems and difficulties that are experienced by many.

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1.

Excessive worrying

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2.

Low Mood

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3.

Health Anxiety 

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4.

OCD

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5.

Stress

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6.

Trauma

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7.

Panic

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8.

Social anxiety

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9.

Phobia

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My approach is rooted in Cognitive Behavioural Therapy...

Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people to make changes in the thoughts and behaviours that are keeping their problem going. 

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Making these changes can help to reduce emotional distress and get individuals back on track.

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